Puffed millet
Puffed millet has 354 calories per 100 g, with 13 g protein, 80 g carbohydrates and 3.4 g fat. A typical portion (1 cup, 21 g) has 74 calories.
354kcal · per 100 g1,481 kJ
- Protein13 g
- Carbs80 g
- Fat3.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 80 g | 29% |
| Dietary fiber | 2.7 g | 10% |
| Total sugars | 0.6 g | |
| Protein | 13 g | 26% |
| Vitamin D | 0 µg | 0% |
| Calcium | 8 mg | 1% |
| Iron | 2.8 mg | 16% |
| Potassium | 40 mg | 1% |
| Magnesium | 106 mg | 25% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 79 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Water | 2.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate, protein and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of folate and iron (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.7 g protein per 100 kcal.
- 77.3 g net carbs per 100 g (total carbohydrate minus 2.7 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.