Bulgur, dry
Bulgur, dry has 349 calories per 100 g, with 11.8 g protein, 75.9 g carbohydrates and 2.4 g fat. A typical portion (1 cup, 140 g) has 489 calories.
349kcal · per 100 g1,461 kJ
- Protein11.8 g
- Carbs75.9 g
- Fat2.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.2 mg | 0% |
| Total carbohydrate | 75.9 g | 28% |
| Dietary fiber | 11.7 g | 42% |
| Total sugars | 0.4 g | |
| Protein | 11.8 g | 24% |
| Vitamin D | 0 µg | 0% |
| Calcium | 34 mg | 3% |
| Iron | 2.6 mg | 15% |
| Potassium | 358 mg | 8% |
| Magnesium | 119 mg | 28% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Water | 8.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, magnesium, carbohydrate and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.4 g protein per 100 kcal.
- 64.2 g net carbs per 100 g (total carbohydrate minus 11.7 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.