Chocolate-covered raisins
Chocolate-covered raisins has 390 calories per 100 g, with 4.1 g protein, 68.4 g carbohydrates and 14.8 g fat. A typical portion (1 cup, 180 g) has 702 calories.
390kcal · per 100 g1,632 kJ
- Protein4.1 g
- Carbs68.4 g
- Fat14.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 14.8 g | 19% |
| Saturated fat | 10.3 g | 51% |
| Cholesterol | 3 mg | 1% |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 68.4 g | 25% |
| Dietary fiber | 3.1 g | 11% |
| Total sugars | 62.2 g | |
| Protein | 4.1 g | 8% |
| Vitamin D | 0 µg | 0% |
| Calcium | 86 mg | 7% |
| Iron | 1.7 mg | 10% |
| Potassium | 514 mg | 11% |
| Magnesium | 45 mg | 11% |
| Vitamin A (RAE) | 29 µg | 3% |
| Vitamin C | 0.2 mg | 0% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 0.4 µg | 15% |
| Water | 11.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of fat, vitamin B12, fiber and potassium (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 1.1 g protein per 100 kcal.
- 65.3 g net carbs per 100 g (total carbohydrate minus 3.1 g fiber).
- Sugars are 91% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.