Chocolate pudding
Chocolate pudding has 142 calories per 100 g, with 2.1 g protein, 23 g carbohydrates and 4.6 g fat. A typical portion (1 oz, 28.4 g) has 40 calories.
142kcal · per 100 g594 kJ
- Protein2.1 g
- Carbs23 g
- Fat4.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.3 g | 6% |
| Cholesterol | 1 mg | 0% |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 23 g | 8% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 17.2 g | |
| Protein | 2.1 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 51 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 184 mg | 4% |
| Magnesium | 18 mg | 4% |
| Vitamin A (RAE) | 14 µg | 2% |
| Vitamin C | 0.3 mg | 0% |
| Folate (DFE) | 3 µg | 1% |
| Vitamin B12 | 0.1 µg | 4% |
| Water | 69.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in cholesterol (5% DV or less per 100 g).
- 1.5 g protein per 100 kcal.
- Sugars are 75% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.