Flan (caramel custard)
Flan (caramel custard) has 145 calories per 100 g, with 4.5 g protein, 22.8 g carbohydrates and 4 g fat. A typical portion (0.5 cup, 153 g) has 222 calories.
145kcal · per 100 g607 kJ
- Protein4.5 g
- Carbs22.8 g
- Fat4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 90 mg | 30% |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 22.8 g | 8% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 22.8 g | |
| Protein | 4.5 g | 9% |
| Vitamin D | — | |
| Calcium | 83 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 118 mg | 3% |
| Magnesium | 9 mg | 2% |
| Vitamin A (RAE) | 46 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 0.4 µg | 15% |
| Water | 68.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin B12 (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 3.1 g protein per 100 kcal.
- Sugars are 100% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.