Frozen yogurt, vanilla, soft-serve
Frozen yogurt, vanilla, soft-serve has 159 calories per 100 g, with 4 g protein, 24.2 g carbohydrates and 5.6 g fat. A typical portion (0.5 cup, 72 g) has 114 calories.
159kcal · per 100 g665 kJ
- Protein4 g
- Carbs24.2 g
- Fat5.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.4 g | 17% |
| Cholesterol | 2 mg | 1% |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 24.2 g | 9% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 24 g | |
| Protein | 4 g | 8% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 143 mg | 11% |
| Iron | 0.3 mg | 2% |
| Potassium | 211 mg | 4% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 59 µg | 7% |
| Vitamin C | 0.8 mg | 1% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 0.3 µg | 12% |
| Water | 65.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin B12 and calcium (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 2.5 g protein per 100 kcal.
- Sugars are 99% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.