Frozen yogurt
Frozen yogurt has 127 calories per 100 g, with 3 g protein, 21.6 g carbohydrates and 3.6 g fat. A typical portion (1 cup, 174 g) has 221 calories.
127kcal · per 100 g531 kJ
- Protein3 g
- Carbs21.6 g
- Fat3.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Cholesterol | 13 mg | 4% |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 19.9 g | |
| Protein | 3 g | 6% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 100 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 156 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 49 µg | 5% |
| Vitamin C | 0.7 mg | 1% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 0.1 µg | 3% |
| Water | 71.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 2.4 g protein per 100 kcal.
- Sugars are 92% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.