Tapioca pudding
Tapioca pudding has 130 calories per 100 g, with 2 g protein, 21.7 g carbohydrates and 3.9 g fat. A typical portion (1 oz, 28.4 g) has 37 calories.
130kcal · per 100 g544 kJ
- Protein2 g
- Carbs21.7 g
- Fat3.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.9 g | 5% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 1 mg | 0% |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 21.7 g | 8% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 14.9 g | |
| Protein | 2 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 71 mg | 5% |
| Iron | 0.1 mg | 1% |
| Potassium | 92 mg | 2% |
| Magnesium | 6 mg | 1% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Folate (DFE) | 3 µg | 1% |
| Vitamin B12 | 0.2 µg | 9% |
| Water | 71.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 1.5 g protein per 100 kcal.
- Sugars are 69% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.