Instant mocha, sweetened
Instant mocha, sweetened has 460 calories per 100 g, with 5.3 g protein, 74 g carbohydrates and 15.9 g fat. A typical portion (1 serving 2 tbsp, 13 g) has 60 calories.
460kcal · per 100 g1,925 kJ
- Protein5.3 g
- Carbs74 g
- Fat15.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 15.9 g | 20% |
| Saturated fat | 4.9 g | 25% |
| Cholesterol | 0 mg | 0% |
| Sodium | 317 mg | 14% |
| Total carbohydrate | 74 g | 27% |
| Dietary fiber | 1.9 g | 7% |
| Total sugars | 58.2 g | |
| Protein | 5.3 g | 11% |
| Vitamin D | 0 µg | 0% |
| Calcium | 271 mg | 21% |
| Iron | 0 mg | 0% |
| Potassium | 1,033 mg | 22% |
| Magnesium | 68 mg | 16% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 0.5 µg | 19% |
| Water | 1.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate, potassium, calcium and fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12, magnesium and protein (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.2 g protein per 100 kcal.
- 72.1 g net carbs per 100 g (total carbohydrate minus 1.9 g fiber).
- Sugars are 79% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.