King crab, cooked
King crab, cooked has 97 calories per 100 g, with 19.4 g protein, 0 g carbohydrates and 1.5 g fat. A typical portion (1 leg, 134 g) has 130 calories.
97kcal · per 100 g406 kJ
- Protein19.4 g
- Carbs0 g
- Fat1.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 53 mg | 18% |
| Sodium | 1,072 mg | 47% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 19.4 g | 39% |
| Vitamin D | — | |
| Calcium | 59 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 262 mg | 6% |
| Magnesium | 63 mg | 15% |
| Vitamin A (RAE) | 9 µg | 1% |
| Vitamin C | 7.6 mg | 8% |
| Folate (DFE) | 51 µg | 13% |
| Vitamin B12 | 12 µg | 479% |
| Water | 77.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of magnesium and folate (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 19.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.