Monkfish, cooked
Monkfish, cooked has 97 calories per 100 g, with 18.6 g protein, 0 g carbohydrates and 2 g fat. A typical portion (3 oz, 85 g) has 82 calories.
97kcal · per 100 g406 kJ
- Protein18.6 g
- Carbs0 g
- Fat2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2 g | 3% |
| Saturated fat | — | |
| Cholesterol | 32 mg | 11% |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 18.6 g | 37% |
| Vitamin D | — | |
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 513 mg | 11% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 14 µg | 2% |
| Vitamin C | 1 mg | 1% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 1 µg | 43% |
| Water | 78.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 19.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.