Monkfish, raw
Monkfish, raw has 76 calories per 100 g, with 14.5 g protein, 0 g carbohydrates and 1.5 g fat. A typical portion (3 oz, 85 g) has 65 calories.
76kcal · per 100 g318 kJ
- Protein14.5 g
- Carbs0 g
- Fat1.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 25 mg | 8% |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 14.5 g | 29% |
| Vitamin D | — | |
| Calcium | 8 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 400 mg | 9% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 12 µg | 1% |
| Vitamin C | 1 mg | 1% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 0.9 µg | 38% |
| Water | 83.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 19.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.