Lobster, raw
Lobster, raw has 77 calories per 100 g, with 16.5 g protein, 0 g carbohydrates and 0.8 g fat. A typical portion (1 lobster, 150 g) has 116 calories.
77kcal · per 100 g322 kJ
- Protein16.5 g
- Carbs0 g
- Fat0.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 127 mg | 42% |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 16.5 g | 33% |
| Vitamin D | 0 µg | 0% |
| Calcium | 84 mg | 6% |
| Iron | 0.3 mg | 1% |
| Potassium | 200 mg | 4% |
| Magnesium | 38 mg | 9% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 1.3 µg | 52% |
| Water | 81 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 21.5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.