Bay scallops, raw
Bay scallops, raw has 79 calories per 100 g, with 16.4 g protein, 2.3 g carbohydrates and 0.4 g fat.
79kcal · per 100 g328 kJ
- Protein16.4 g
- Carbs2.3 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 1% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 2.3 g | 1% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 16.4 g | 33% |
| Vitamin D | — | |
| Calcium | 14 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 292 mg | 6% |
| Magnesium | 46 mg | 11% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | 0.7 µg | 28% |
| Water | 79.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of magnesium (10–19% DV per 100 g).
- 20.9 g protein per 100 kcal.
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.