Cuttlefish, raw
Cuttlefish, raw has 79 calories per 100 g, with 16.2 g protein, 0.8 g carbohydrates and 0.7 g fat. A typical portion (3 oz, 85 g) has 67 calories.
79kcal · per 100 g331 kJ
- Protein16.2 g
- Carbs0.8 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 112 mg | 37% |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 16.2 g | 32% |
| Vitamin D | — | |
| Calcium | 90 mg | 7% |
| Iron | 6 mg | 33% |
| Potassium | 354 mg | 8% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | 113 µg | 13% |
| Vitamin C | 5.3 mg | 6% |
| Folate (DFE) | 16 µg | 4% |
| Vitamin B12 | 3 µg | 125% |
| Water | 80.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, iron and protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 20.6 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.