Pacific oysters, raw
Pacific oysters, raw has 81 calories per 100 g, with 9.5 g protein, 5 g carbohydrates and 2.3 g fat. A typical portion (1 medium, 50 g) has 41 calories.
81kcal · per 100 g339 kJ
- Protein9.5 g
- Carbs5 g
- Fat2.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Cholesterol | 50 mg | 17% |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 5 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 9.5 g | 19% |
| Vitamin D | — | |
| Calcium | 8 mg | 1% |
| Iron | 5.1 mg | 28% |
| Potassium | 168 mg | 4% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 81 µg | 9% |
| Vitamin C | 8 mg | 9% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 16 µg | 667% |
| Water | 82.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and iron — 20% or more of the Daily Value per 100 g.
- A good source of protein (10–19% DV per 100 g).
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 11.7 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.