Halibut, raw
Halibut, raw has 81 calories per 100 g, with 19.1 g protein, -0.1 g carbohydrates and 0.6 g fat.
81kcal · per 100 g340 kJ
- Protein19.1 g
- Carbs-0.1 g
- Fat0.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.6 g | 1% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | -0.1 g | -0% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 19.1 g | 38% |
| Vitamin D | — | |
| Calcium | 4.1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 430 mg | 9% |
| Magnesium | 23 mg | 6% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | 0.6 µg | 24% |
| Water | 79 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- Low in sodium (5% DV or less per 100 g).
- 23.4 g protein per 100 kcal.
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.