Octopus, raw
Octopus, raw has 82 calories per 100 g, with 14.9 g protein, 2.2 g carbohydrates and 1 g fat. A typical portion (3 oz, 85 g) has 70 calories.
82kcal · per 100 g343 kJ
- Protein14.9 g
- Carbs2.2 g
- Fat1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 48 mg | 16% |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 2.2 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 14.9 g | 30% |
| Vitamin D | 0 µg | 0% |
| Calcium | 53 mg | 4% |
| Iron | 5.3 mg | 29% |
| Potassium | 350 mg | 7% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | 45 µg | 5% |
| Vitamin C | 5 mg | 6% |
| Folate (DFE) | 16 µg | 4% |
| Vitamin B12 | 20 µg | 833% |
| Water | 80.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and iron — 20% or more of the Daily Value per 100 g.
- Low in saturated fat (5% DV or less per 100 g).
- 18.2 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.