Mahi-mahi, raw
Mahi-mahi, raw has 84 calories per 100 g, with 19.8 g protein, 0.3 g carbohydrates and 0.4 g fat.
84kcal · per 100 g350 kJ
- Protein19.8 g
- Carbs0.3 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 0% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 0.3 g | 0% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 19.8 g | 40% |
| Vitamin D | — | |
| Calcium | 6 mg | 0% |
| Iron | 0.1 mg | 0% |
| Potassium | 408 mg | 9% |
| Magnesium | 28 mg | 7% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | 1.3 µg | 56% |
| Water | 78.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- Low in sodium (5% DV or less per 100 g).
- 23.6 g protein per 100 kcal.
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.