Lingcod, raw
Lingcod, raw has 85 calories per 100 g, with 17.7 g protein, 0 g carbohydrates and 1.1 g fat. A typical portion (3 oz, 85 g) has 72 calories.
85kcal · per 100 g356 kJ
- Protein17.7 g
- Carbs0 g
- Fat1.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 52 mg | 17% |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 17.7 g | 35% |
| Vitamin D | — | |
| Calcium | 14 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 437 mg | 9% |
| Magnesium | 26 mg | 6% |
| Vitamin A (RAE) | 15 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 3.6 µg | 150% |
| Water | 81 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 20.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.