Lump crab meat, pasteurized
Lump crab meat, pasteurized has 86 calories per 100 g, with 18.7 g protein, 0 g carbohydrates and 0.8 g fat.
86kcal · per 100 g360 kJ
- Protein18.7 g
- Carbs0 g
- Fat0.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.8 g | 1% |
| Saturated fat | — | |
| Cholesterol | 114 mg | 38% |
| Sodium | 331 mg | 14% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 18.7 g | 37% |
| Vitamin D | — | |
| Calcium | 111 mg | 9% |
| Iron | 0.6 mg | 4% |
| Potassium | 235 mg | 5% |
| Magnesium | 43 mg | 10% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | 3.1 µg | 130% |
| Water | 78.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of magnesium (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 21.7 g protein per 100 kcal.
- USDA reports 11 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.