Mussels, raw
Mussels, raw has 86 calories per 100 g, with 11.9 g protein, 3.7 g carbohydrates and 2.2 g fat. A typical portion (1 cup, 150 g) has 129 calories.
86kcal · per 100 g360 kJ
- Protein11.9 g
- Carbs3.7 g
- Fat2.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 28 mg | 9% |
| Sodium | 286 mg | 12% |
| Total carbohydrate | 3.7 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 11.9 g | 24% |
| Vitamin D | 0 µg | 0% |
| Calcium | 26 mg | 2% |
| Iron | 4 mg | 22% |
| Potassium | 320 mg | 7% |
| Magnesium | 34 mg | 8% |
| Vitamin A (RAE) | 48 µg | 5% |
| Vitamin C | 8 mg | 9% |
| Folate (DFE) | 42 µg | 11% |
| Vitamin B12 | 12 µg | 500% |
| Water | 80.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and iron — 20% or more of the Daily Value per 100 g.
- A good source of folate (10–19% DV per 100 g).
- Low in saturated fat (5% DV or less per 100 g).
- 13.8 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.