Blue crab, raw
Blue crab, raw has 87 calories per 100 g, with 18.1 g protein, 0 g carbohydrates and 1.1 g fat. A typical portion (3 oz, 85 g) has 74 calories.
87kcal · per 100 g364 kJ
- Protein18.1 g
- Carbs0 g
- Fat1.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 78 mg | 26% |
| Sodium | 293 mg | 13% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 18.1 g | 36% |
| Vitamin D | — | |
| Calcium | 89 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 329 mg | 7% |
| Magnesium | 34 mg | 8% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 3 mg | 3% |
| Folate (DFE) | 44 µg | 11% |
| Vitamin B12 | 9 µg | 375% |
| Water | 79 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of folate (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 20.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.