Ling, raw
Ling, raw has 87 calories per 100 g, with 19 g protein, 0 g carbohydrates and 0.6 g fat. A typical portion (3 oz, 85 g) has 74 calories.
87kcal · per 100 g364 kJ
- Protein19 g
- Carbs0 g
- Fat0.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 40 mg | 13% |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 19 g | 38% |
| Vitamin D | — | |
| Calcium | 34 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 379 mg | 8% |
| Magnesium | 63 mg | 15% |
| Vitamin A (RAE) | 30 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 0.6 µg | 23% |
| Water | 79.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of magnesium (10–19% DV per 100 g).
- Low in saturated fat (5% DV or less per 100 g).
- 21.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.