Ling, cooked
Ling, cooked has 111 calories per 100 g, with 24.4 g protein, 0 g carbohydrates and 0.8 g fat. A typical portion (3 oz, 85 g) has 94 calories.
111kcal · per 100 g464 kJ
- Protein24.4 g
- Carbs0 g
- Fat0.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.8 g | 1% |
| Saturated fat | — | |
| Cholesterol | 51 mg | 17% |
| Sodium | 173 mg | 8% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 24.4 g | 49% |
| Vitamin D | — | |
| Calcium | 44 mg | 3% |
| Iron | 0.8 mg | 5% |
| Potassium | 486 mg | 10% |
| Magnesium | 81 mg | 19% |
| Vitamin A (RAE) | 35 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 0.7 µg | 27% |
| Water | 73.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of magnesium and potassium (10–19% DV per 100 g).
- 21.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.