Scallops, steamed
Scallops, steamed has 111 calories per 100 g, with 20.5 g protein, 5.4 g carbohydrates and 0.8 g fat. A typical portion (3 oz, 85 g) has 94 calories.
111kcal · per 100 g464 kJ
- Protein20.5 g
- Carbs5.4 g
- Fat0.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 41 mg | 14% |
| Sodium | 667 mg | 29% |
| Total carbohydrate | 5.4 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 20.5 g | 41% |
| Vitamin D | 0 µg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 314 mg | 7% |
| Magnesium | 37 mg | 9% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 20 µg | 5% |
| Vitamin B12 | 2.2 µg | 90% |
| Water | 70.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 18.5 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.