Alaska pollock, cooked
Alaska pollock, cooked has 111 calories per 100 g, with 23.5 g protein, 0 g carbohydrates and 1.2 g fat. A typical portion (1 fillet, 60 g) has 67 calories.
111kcal · per 100 g464 kJ
- Protein23.5 g
- Carbs0 g
- Fat1.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 86 mg | 29% |
| Sodium | 419 mg | 18% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 23.5 g | 47% |
| Vitamin D | 1.3 µg | 7% |
| Calcium | 72 mg | 6% |
| Iron | 0.6 mg | 3% |
| Potassium | 430 mg | 9% |
| Magnesium | 81 mg | 19% |
| Vitamin A (RAE) | 17 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 3 µg | 1% |
| Vitamin B12 | 3.7 µg | 153% |
| Water | 73.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of magnesium (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 21.2 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.