Halibut, cooked
Halibut, cooked has 111 calories per 100 g, with 22.5 g protein, 0 g carbohydrates and 1.6 g fat. A typical portion (3 oz, 85 g) has 94 calories.
111kcal · per 100 g464 kJ
- Protein22.5 g
- Carbs0 g
- Fat1.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 60 mg | 20% |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 22.5 g | 45% |
| Vitamin D | 5.8 µg | 29% |
| Calcium | 9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 528 mg | 11% |
| Magnesium | 28 mg | 7% |
| Vitamin A (RAE) | 24 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 14 µg | 4% |
| Vitamin B12 | 1.3 µg | 53% |
| Water | 76.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and vitamin D — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 20.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.