Mussels, cooked
Mussels, cooked has 172 calories per 100 g, with 23.8 g protein, 7.4 g carbohydrates and 4.5 g fat. A typical portion (3 oz, 85 g) has 146 calories.
172kcal · per 100 g720 kJ
- Protein23.8 g
- Carbs7.4 g
- Fat4.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.9 g | 4% |
| Cholesterol | 56 mg | 19% |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 7.4 g | 3% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 23.8 g | 48% |
| Vitamin D | — | |
| Calcium | 33 mg | 3% |
| Iron | 6.7 mg | 37% |
| Potassium | 268 mg | 6% |
| Magnesium | 37 mg | 9% |
| Vitamin A (RAE) | 91 µg | 10% |
| Vitamin C | 14 mg | 15% |
| Folate (DFE) | 76 µg | 19% |
| Vitamin B12 | 24 µg | 1000% |
| Water | 61.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and iron — 20% or more of the Daily Value per 100 g.
- A good source of folate, vitamin C and vitamin A (10–19% DV per 100 g).
- Low in saturated fat (5% DV or less per 100 g).
- 13.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.