Swordfish, cooked
Swordfish, cooked has 172 calories per 100 g, with 23.5 g protein, 0 g carbohydrates and 7.9 g fat. A typical portion (3 oz, 85 g) has 146 calories.
172kcal · per 100 g720 kJ
- Protein23.5 g
- Carbs0 g
- Fat7.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.9 g | 10% |
| Cholesterol | 78 mg | 26% |
| Sodium | 97 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 23.5 g | 47% |
| Vitamin D | 17 µg | 83% |
| Calcium | 6 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 499 mg | 11% |
| Magnesium | 35 mg | 8% |
| Vitamin A (RAE) | 43 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 1.6 µg | 68% |
| Water | 68.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin D, vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of potassium and fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 13.6 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.