Sockeye salmon, canned
Sockeye salmon, canned has 167 calories per 100 g, with 23.6 g protein, 0 g carbohydrates and 7.4 g fat. A typical portion (3 oz, 85 g) has 142 calories.
167kcal · per 100 g699 kJ
- Protein23.6 g
- Carbs0 g
- Fat7.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 79 mg | 26% |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 23.6 g | 47% |
| Vitamin D | 21 µg | 105% |
| Calcium | 232 mg | 18% |
| Iron | 0.7 mg | 4% |
| Potassium | 314 mg | 7% |
| Magnesium | 31 mg | 7% |
| Vitamin A (RAE) | 55 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 5.5 µg | 229% |
| Water | 68.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, vitamin D and protein — 20% or more of the Daily Value per 100 g.
- A good source of calcium (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 14.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.