Carp, cooked
Carp, cooked has 162 calories per 100 g, with 22.9 g protein, 0 g carbohydrates and 7.2 g fat. A typical portion (3 oz, 85 g) has 138 calories.
162kcal · per 100 g678 kJ
- Protein22.9 g
- Carbs0 g
- Fat7.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 84 mg | 28% |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 22.9 g | 46% |
| Vitamin D | — | |
| Calcium | 52 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 427 mg | 9% |
| Magnesium | 38 mg | 9% |
| Vitamin A (RAE) | 10 µg | 1% |
| Vitamin C | 1.6 mg | 2% |
| Folate (DFE) | 17 µg | 4% |
| Vitamin B12 | 1.5 µg | 61% |
| Water | 69.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 14.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.