Atlantic herring, raw
Atlantic herring, raw has 158 calories per 100 g, with 18 g protein, 0 g carbohydrates and 9 g fat. A typical portion (1 oz, boneless, 28.4 g) has 45 calories.
158kcal · per 100 g661 kJ
- Protein18 g
- Carbs0 g
- Fat9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 9 g | 12% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 60 mg | 20% |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 18 g | 36% |
| Vitamin D | 4.2 µg | 21% |
| Calcium | 57 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 327 mg | 7% |
| Magnesium | 32 mg | 8% |
| Vitamin A (RAE) | 28 µg | 3% |
| Vitamin C | 0.7 mg | 1% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 14 µg | 570% |
| Water | 72.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and vitamin D — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 11.4 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.