Atlantic herring, cooked
Atlantic herring, cooked has 203 calories per 100 g, with 23 g protein, 0 g carbohydrates and 11.6 g fat. A typical portion (1 fillet, 143 g) has 290 calories.
203kcal · per 100 g849 kJ
- Protein23 g
- Carbs0 g
- Fat11.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 11.6 g | 15% |
| Saturated fat | 2.6 g | 13% |
| Cholesterol | 77 mg | 26% |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 23 g | 46% |
| Vitamin D | 5.4 µg | 27% |
| Calcium | 74 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 419 mg | 9% |
| Magnesium | 41 mg | 10% |
| Vitamin A (RAE) | 36 µg | 4% |
| Vitamin C | 0.7 mg | 1% |
| Folate (DFE) | 12 µg | 3% |
| Vitamin B12 | 13 µg | 548% |
| Water | 64.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and vitamin D — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 11.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.