Sardines, canned in oil
Sardines, canned in oil has 208 calories per 100 g, with 24.6 g protein, 0 g carbohydrates and 11.5 g fat. A typical portion (1 cup, drained, 149 g) has 310 calories.
208kcal · per 100 g870 kJ
- Protein24.6 g
- Carbs0 g
- Fat11.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 11.5 g | 15% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 142 mg | 47% |
| Sodium | 307 mg | 13% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 24.6 g | 49% |
| Vitamin D | 4.8 µg | 24% |
| Calcium | 382 mg | 29% |
| Iron | 2.9 mg | 16% |
| Potassium | 397 mg | 8% |
| Magnesium | 39 mg | 9% |
| Vitamin A (RAE) | 32 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 8.9 µg | 373% |
| Water | 59.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein, calcium and vitamin D — 20% or more of the Daily Value per 100 g.
- A good source of iron and fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 11.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.