Chilean sea bass, raw
Chilean sea bass, raw has 209 calories per 100 g, with 14.9 g protein, 0.1 g carbohydrates and 16.6 g fat.
209kcal · per 100 g876 kJ
- Protein14.9 g
- Carbs0.1 g
- Fat16.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 16.6 g | 21% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 0.1 g | 0% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 14.9 g | 30% |
| Vitamin D | — | |
| Calcium | 6.8 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 236 mg | 5% |
| Magnesium | 17 mg | 4% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | 0.6 µg | 25% |
| Water | 67.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, vitamin B12 and fat — 20% or more of the Daily Value per 100 g.
- Low in sodium (5% DV or less per 100 g).
- 7.1 g protein per 100 kcal.
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.