Atlantic mackerel, raw
Atlantic mackerel, raw has 205 calories per 100 g, with 18.6 g protein, 0 g carbohydrates and 13.9 g fat. A typical portion (1 fillet, 112 g) has 230 calories.
205kcal · per 100 g858 kJ
- Protein18.6 g
- Carbs0 g
- Fat13.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 13.9 g | 18% |
| Saturated fat | 3.3 g | 16% |
| Cholesterol | 70 mg | 23% |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 18.6 g | 37% |
| Vitamin D | 16 µg | 81% |
| Calcium | 12 mg | 1% |
| Iron | 1.6 mg | 9% |
| Potassium | 314 mg | 7% |
| Magnesium | 76 mg | 18% |
| Vitamin A (RAE) | 50 µg | 6% |
| Vitamin C | 0.4 mg | 0% |
| Folate (DFE) | 1 µg | 0% |
| Vitamin B12 | 8.7 µg | 363% |
| Water | 63.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, vitamin D and protein — 20% or more of the Daily Value per 100 g.
- A good source of magnesium and fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 9.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.