Atlantic salmon, farmed, raw
Atlantic salmon, farmed, raw has 203 calories per 100 g, with 20.3 g protein, 0 g carbohydrates and 13.1 g fat. A typical portion (3 oz, 85 g) has 173 calories.
203kcal · per 100 g850 kJ
- Protein20.3 g
- Carbs0 g
- Fat13.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 13.1 g | 17% |
| Saturated fat | 2.3 g | 11% |
| Cholesterol | 62 mg | 21% |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 20.3 g | 41% |
| Vitamin D | 11 µg | 55% |
| Calcium | 9.4 mg | 1% |
| Iron | 0.3 mg | 1% |
| Potassium | 378 mg | 8% |
| Magnesium | 25 mg | 6% |
| Vitamin A (RAE) | 58 µg | 6% |
| Vitamin C | 3.9 mg | 4% |
| Folate (DFE) | 26 µg | 7% |
| Vitamin B12 | 5.7 µg | 238% |
| Water | 65.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, vitamin D and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 10 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.