Atlantic salmon, wild, raw
Atlantic salmon, wild, raw has 142 calories per 100 g, with 19.8 g protein, 0 g carbohydrates and 6.3 g fat. A typical portion (3 oz, 85 g) has 121 calories.
142kcal · per 100 g594 kJ
- Protein19.8 g
- Carbs0 g
- Fat6.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6.3 g | 8% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 55 mg | 18% |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 19.8 g | 40% |
| Vitamin D | — | |
| Calcium | 12 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 490 mg | 10% |
| Magnesium | 29 mg | 7% |
| Vitamin A (RAE) | 12 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 25 µg | 6% |
| Vitamin B12 | 3.2 µg | 133% |
| Water | 68.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 14 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.