Rainbow trout, farmed, raw
Rainbow trout, farmed, raw has 141 calories per 100 g, with 19.9 g protein, 0 g carbohydrates and 6.2 g fat. A typical portion (1 fillet, 79 g) has 111 calories.
141kcal · per 100 g590 kJ
- Protein19.9 g
- Carbs0 g
- Fat6.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 59 mg | 20% |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 19.9 g | 40% |
| Vitamin D | 16 µg | 80% |
| Calcium | 25 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 377 mg | 8% |
| Magnesium | 25 mg | 6% |
| Vitamin A (RAE) | 84 µg | 9% |
| Vitamin C | 2.9 mg | 3% |
| Folate (DFE) | 11 µg | 3% |
| Vitamin B12 | 4.3 µg | 179% |
| Water | 73.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, vitamin D and protein — 20% or more of the Daily Value per 100 g.
- Low in sodium (5% DV or less per 100 g).
- 14.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.