Rainbow trout, wild, cooked
Rainbow trout, wild, cooked has 150 calories per 100 g, with 22.9 g protein, 0 g carbohydrates and 5.8 g fat. A typical portion (1 fillet, 143 g) has 215 calories.
150kcal · per 100 g628 kJ
- Protein22.9 g
- Carbs0 g
- Fat5.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 69 mg | 23% |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 22.9 g | 46% |
| Vitamin D | — | |
| Calcium | 86 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 448 mg | 10% |
| Magnesium | 31 mg | 7% |
| Vitamin A (RAE) | 15 µg | 2% |
| Vitamin C | 2 mg | 2% |
| Folate (DFE) | 19 µg | 5% |
| Vitamin B12 | 6.3 µg | 263% |
| Water | 70.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 15.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.