Rainbow trout, farmed, cooked
Rainbow trout, farmed, cooked has 168 calories per 100 g, with 23.8 g protein, 0 g carbohydrates and 7.4 g fat. A typical portion (1 fillet, 71 g) has 119 calories.
168kcal · per 100 g703 kJ
- Protein23.8 g
- Carbs0 g
- Fat7.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.7 g | 8% |
| Cholesterol | 70 mg | 23% |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 23.8 g | 48% |
| Vitamin D | 19 µg | 95% |
| Calcium | 30 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 450 mg | 10% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | 100 µg | 11% |
| Vitamin C | 2.9 mg | 3% |
| Folate (DFE) | 12 µg | 3% |
| Vitamin B12 | 4.1 µg | 171% |
| Water | 68.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, vitamin D and protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 14.2 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.