Rainbow trout, wild, raw
Rainbow trout, wild, raw has 119 calories per 100 g, with 20.5 g protein, 0 g carbohydrates and 3.5 g fat. A typical portion (3 oz, 85 g) has 101 calories.
119kcal · per 100 g498 kJ
- Protein20.5 g
- Carbs0 g
- Fat3.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.7 g | 4% |
| Cholesterol | 59 mg | 20% |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 20.5 g | 41% |
| Vitamin D | — | |
| Calcium | 67 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 481 mg | 10% |
| Magnesium | 31 mg | 7% |
| Vitamin A (RAE) | 19 µg | 2% |
| Vitamin C | 2.4 mg | 3% |
| Folate (DFE) | 12 µg | 3% |
| Vitamin B12 | 4.5 µg | 185% |
| Water | 71.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 17.2 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.