Chum salmon, raw
Chum salmon, raw has 120 calories per 100 g, with 20.1 g protein, 0 g carbohydrates and 3.8 g fat. A typical portion (3 oz, 85 g) has 102 calories.
120kcal · per 100 g502 kJ
- Protein20.1 g
- Carbs0 g
- Fat3.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.8 g | 4% |
| Cholesterol | 74 mg | 25% |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 20.1 g | 40% |
| Vitamin D | — | |
| Calcium | 11 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 429 mg | 9% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 30 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 3 µg | 125% |
| Water | 75.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 16.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.