Grouper, cooked
Grouper, cooked has 118 calories per 100 g, with 24.8 g protein, 0 g carbohydrates and 1.3 g fat. A typical portion (3 oz, 85 g) has 100 calories.
118kcal · per 100 g494 kJ
- Protein24.8 g
- Carbs0 g
- Fat1.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 47 mg | 16% |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 24.8 g | 50% |
| Vitamin D | — | |
| Calcium | 21 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 475 mg | 10% |
| Magnesium | 37 mg | 9% |
| Vitamin A (RAE) | 50 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 0.7 µg | 29% |
| Water | 73.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 21.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.