Grouper, raw
Grouper, raw has 92 calories per 100 g, with 19.4 g protein, 0 g carbohydrates and 1 g fat. A typical portion (3 oz, 85 g) has 78 calories.
92kcal · per 100 g385 kJ
- Protein19.4 g
- Carbs0 g
- Fat1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 37 mg | 12% |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 19.4 g | 39% |
| Vitamin D | — | |
| Calcium | 27 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 483 mg | 10% |
| Magnesium | 31 mg | 7% |
| Vitamin A (RAE) | 43 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 0.6 µg | 25% |
| Water | 79.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 21.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.