Pacific rockfish, raw
Pacific rockfish, raw has 90 calories per 100 g, with 18.4 g protein, 0 g carbohydrates and 1.3 g fat. A typical portion (3 oz, 85 g) has 77 calories.
90kcal · per 100 g377 kJ
- Protein18.4 g
- Carbs0 g
- Fat1.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 50 mg | 17% |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 18.4 g | 37% |
| Vitamin D | 3.8 µg | 19% |
| Calcium | 14 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 386 mg | 8% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 1.4 µg | 58% |
| Water | 79.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin D (10–19% DV per 100 g).
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 20.4 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.