Haddock, cooked
Haddock, cooked has 90 calories per 100 g, with 20 g protein, 0 g carbohydrates and 0.6 g fat. A typical portion (1 fillet, 150 g) has 135 calories.
90kcal · per 100 g377 kJ
- Protein20 g
- Carbs0 g
- Fat0.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 66 mg | 22% |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 20 g | 40% |
| Vitamin D | 0.6 µg | 3% |
| Calcium | 14 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 351 mg | 7% |
| Magnesium | 26 mg | 6% |
| Vitamin A (RAE) | 21 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 13 µg | 3% |
| Vitamin B12 | 2.1 µg | 89% |
| Water | 79.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 22.2 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.