Tuna, canned in water
Tuna, canned in water has 90 calories per 100 g, with 19 g protein, 0.1 g carbohydrates and 0.9 g fat. A typical portion (1 can drained solids, 107 g) has 96 calories.
90kcal · per 100 g377 kJ
- Protein19 g
- Carbs0.1 g
- Fat0.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 36 mg | 12% |
| Sodium | 219 mg | 10% |
| Total carbohydrate | 0.1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 19 g | 38% |
| Vitamin D | 1.2 µg | 6% |
| Calcium | 18 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 176 mg | 4% |
| Magnesium | 23 mg | 5% |
| Vitamin A (RAE) | 17 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 2.6 µg | 107% |
| Water | 79 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- Low in saturated fat (5% DV or less per 100 g).
- 21.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.