Pacific rockfish, cooked
Pacific rockfish, cooked has 109 calories per 100 g, with 22.2 g protein, 0 g carbohydrates and 1.6 g fat. A typical portion (1 fillet, 149 g) has 162 calories.
109kcal · per 100 g456 kJ
- Protein22.2 g
- Carbs0 g
- Fat1.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 61 mg | 20% |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 22.2 g | 44% |
| Vitamin D | 4.6 µg | 23% |
| Calcium | 17 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 467 mg | 10% |
| Magnesium | 33 mg | 8% |
| Vitamin A (RAE) | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 1.6 µg | 66% |
| Water | 74.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and vitamin D — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 20.4 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.